Nutrient Comparison: Cookies, oatmeal, with raisins VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, with raisins versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, with raisins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cookies, oatmeal, with raisins have 2.3 times more Vitamin B1, 7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, with raisins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cookies, oatmeal, with raisins have 2.2 times more Calcium, 3.1 times more Iron, 1.2 times more Magnesium, 3.7 times more Manganese, 59 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Phosphorus and Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, with raisins have 2.7 times more Energy, 3.1 times more Fat, 5 times more Saturated Fat, 41.4 times more Omega 3, 18.8 times more Omega 6, 2.5 times more Carbohydrate, 114.3 times more Sugars, more Fructose, 1.4 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6