Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter, commercially prepared, soft-type versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter, commercially prepared, soft-type vs Potato Skin:
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 11.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.9 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 8.9 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter, commercially prepared, soft-type vs Potato Skin:
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 1.4 times more Magnesium, 2.3 times more Phosphorus, 14.7 times more Selenium, 33.6 times more Sodium and 1.6 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Calcium, 5.3 times more Copper, 3.6 times more Iron, 1.4 times more Manganese, 3.9 times more Potassium and 7.2 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 7.9 times more Energy, 244 times more Fat, 236.5 times more Saturated Fat, 11.3 times more Omega 3, 132.6 times more Omega 6, 4.6 times more Carbohydrate and 2.1 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6