Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, sugar wafers with creme filling, regular versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, sugar wafers with creme filling, regular vs Canned Tomatoes with Green Chilies:
- 100 grams of Cookies, sugar wafers with creme filling, regular have 6.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cookies, sugar wafers with creme filling, regular as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, sugar wafers with creme filling, regular vs Canned Tomatoes with Green Chilies:
- 100 grams of Cookies, sugar wafers with creme filling, regular have 1.4 times more Calcium, 14.3 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 9.3 times more Selenium and 3.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Copper, 3.9 times more Sodium and 56.8 times more Water than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, sugar wafers with creme filling, regular have 33.5 times more Energy, 290.5 times more Fat, 1081.7 times more Saturated Fat, 92 times more Omega 3, 88 times more Omega 6, 19.5 times more Carbohydrate and 5.6 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein