Nutrient Comparison: White Corn flour masa VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of White Corn flour masa versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Corn flour masa vs Cooked Broccoli Raab:
- 100 grams of White Corn flour masa have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C, 21.1 times more Vitamin E and more Vitamin K than White Corn flour masa.
- Both White Corn flour masa and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Corn flour masa as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Corn flour masa vs Cooked Broccoli Raab:
- 100 grams of White Corn flour masa have 2.8 times more Copper, 3.4 times more Magnesium, 2.8 times more Phosphorus, 8.1 times more Selenium and 3.3 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.3 times more Potassium, 11.2 times more Sodium and 9.3 times more Water than White Corn flour masa.
- Both White Corn flour masa and Cooked Broccoli Raab contain similar levels of Calcium, Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Corn flour masa have 14.5 times more Energy, 7.1 times more Fat, 53.9 times more Omega 6, 24.5 times more Carbohydrate, 2.6 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.9 times more Omega 3 than White Corn flour masa.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6