Nutrient Comparison: Whole White Corn Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Whole White Corn Flour versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole White Corn Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Whole White Corn Flour have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Whole White Corn Flour have insufficient amounts of Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Whole-grain White Corn Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole White Corn Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Whole White Corn Flour have 1.6 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 154 times more Selenium and 4.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium and 78.2 times more Sodium than Whole-grain White Corn Flour.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Whole-grain White Corn Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole White Corn Flour have 2.2 times more Energy, 2.9 times more Omega 3, 6 times more Omega 6, 2.8 times more Carbohydrate, 3.2 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat and 2 times more Saturated Fat than Whole-grain White Corn Flour.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6