Nutrient Comparison: Enriched yellow Corn flour masa VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Enriched yellow Corn flour masa versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched yellow Corn flour masa vs Florida Oranges:
- 100 grams of Enriched yellow Corn flour masa have 14.8 times more Vitamin B1, 20.1 times more Vitamin B2, 24.8 times more Vitamin B3, 9.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- 100 grams of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Enriched yellow Corn flour masa as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched yellow Corn flour masa vs Florida Oranges:
- 100 grams of Enriched yellow Corn flour masa have 3.2 times more Calcium, 5.4 times more Copper, 94.4 times more Iron, 9.3 times more Magnesium, 15.7 times more Manganese, 19.3 times more Phosphorus, 1.6 times more Potassium, 21 times more Selenium and 22.5 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 8.9 times more Water than Enriched yellow Corn flour masa.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched yellow Corn flour masa have 7.9 times more Energy, 17.6 times more Fat, 4.7 times more Omega 3, 53.9 times more Omega 6, 6.6 times more Carbohydrate, 2.7 times more Fiber and 12.1 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein