Nutrient Comparison: Corn VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Corn versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn vs Boiled Spears Frozen Broccoli:
- 100 grams of Corn have 7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 293.7 times more Vitamin K than Yellow Corn Grain .
- 100 grams of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Yellow Corn Grain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn vs Boiled Spears Frozen Broccoli:
- 100 grams of Corn have 7.3 times more Copper, 4.4 times more Iron, 6.4 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Selenium, 1.5 times more Sodium and 7.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Calcium and 8.7 times more Water than Yellow Corn Grain .
- 100 grams of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn have 13 times more Energy, 43.1 times more Fat, 37.1 times more Saturated Fat, 1.5 times more Omega 3, 161.3 times more Omega 6, 13.9 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Sugars than Yellow Corn Grain .
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6