Comparing Nutrients in 300 calories CornVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Corn
82.2g
Boiled Spears Frozen Broccoli
1071g
Corn has 13 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Corn or Boiled Spears Frozen Broccoli?
Corn VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Corn vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 60.4 times more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 8.4 times more Vitamin B5, 2.7 times more Vitamin B6, 20.6 times more Vitamin B9, more Vitamin C, 35.1 times more Vitamin E and 3828.2 times more Vitamin K than Yellow Corn Grain .
300 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Yellow Corn Grain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 95 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 8.7 times more Manganese, 3.4 times more Phosphorus, 8.2 times more Potassium, 1.6 times more Selenium, 8.9 times more Sodium, 1.8 times more Zinc and 114 times more Water than Yellow Corn Grain .
300 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn have 12.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Omega 3, 29.9 times more Sugars, 5.4 times more Fiber and 4.3 times more Protein than Yellow Corn Grain .
Both Corn and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Corn provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6