Nutrient Comparison: Corn VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Corn versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn vs Tomato Juice with Salt:
- 100 grams of Corn have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 8.9 times more Vitamin B6 and 1.5 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.1 times more Vitamin A and more Vitamin C than Yellow Corn Grain .
- Both Corn and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Corn have insufficient amounts of Vitamin A and Vitamin C
- Both Yellow Corn Grain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Corn vs Tomato Juice with Salt:
- 100 grams of Corn have 7.5 times more Copper, 6.9 times more Iron, 11.5 times more Magnesium, 7.1 times more Manganese, 11.1 times more Phosphorus, 1.3 times more Potassium, 31 times more Selenium and 20.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 7.2 times more Sodium and 9.1 times more Water than Yellow Corn Grain .
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Yellow Corn Grain as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn have 21.5 times more Energy, 16.3 times more Fat, 35.1 times more Saturated Fat, 13 times more Omega 3, 95.3 times more Omega 6, 21 times more Carbohydrate, 18.3 times more Fiber and 11.1 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4 times more Sugars than Yellow Corn Grain .
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein