Nutrient Comparison: Corn VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Corn versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn vs Tomato Paste:
- 100 grams of Corn have 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.9 times more Vitamin A, more Vitamin C, 8.8 times more Vitamin E and 38 times more Vitamin K than Yellow Corn Grain .
- Both Corn and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Yellow Corn Grain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn vs Tomato Paste:
- 100 grams of Corn have 3 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Selenium and 3.5 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.1 times more Calcium, 3.5 times more Potassium and 1.7 times more Sodium than Yellow Corn Grain .
- Both Corn and Tomato Paste contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn have 4.5 times more Energy, 10.1 times more Fat, 6.7 times more Saturated Fat, 9.3 times more Omega 3, 13.8 times more Omega 6, 3.9 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 19 times more Sugars than Yellow Corn Grain .
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6