Nutrient Comparison: Corn VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn vs Tomato Paste:
- 1 kilogram of Corn has 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6.9 times more Vitamin A, more Vitamin C, 8.8 times more Vitamin E and 38 times more Vitamin K than Yellow Corn Grain .
- Both Corn and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Yellow Corn Grain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Corn vs Tomato Paste:
- 1 kilogram of Corn has 3 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Selenium and 3.5 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.1 times more Calcium, 3.5 times more Potassium and 1.7 times more Sodium than Yellow Corn Grain .
- Both Corn and Tomato Paste contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn has 4.5 times more Energy, 10.1 times more Fat, 6.7 times more Saturated Fat, 9.3 times more Omega 3, 13.8 times more Omega 6, 3.9 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 19 times more Sugars than Yellow Corn Grain .
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6