Comparing Nutrients in 300 calories CornVS Tomato Paste
Weight per 300 calories
Corn
82.2g
Tomato Paste
366g
Corn has 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Corn or Tomato Paste?
Discover which food has more nutrients per 300 calories - Corn or Tomato Paste?
Lets compare vitamin content per 300 calories of Corn vs Tomato Paste:
300 calories of Corn have 1.4 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 30.8 times more Vitamin A, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 39.1 times more Vitamin E and 169.1 times more Vitamin K than Yellow Corn Grain .
300 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Yellow Corn Grain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 22.9 times more Calcium, 5.2 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 15.7 times more Potassium, 1.5 times more Selenium, 7.5 times more Sodium, 1.3 times more Zinc and 31.5 times more Water than Yellow Corn Grain .
300 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn have 3.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 84.7 times more Sugars, 2.5 times more Fiber and 2 times more Protein than Yellow Corn Grain .
Both Corn and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Yellow Corn Grain as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.