Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Unenriched Degermed Cornmeal versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Unenriched Degermed Cornmeal vs Frozen Broccoli Spears:
- 100 grams of Yellow Unenriched Degermed Cornmeal have 1.9 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.2 times more Vitamin A, 2.3 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Yellow Unenriched Degermed Cornmeal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Unenriched Degermed Cornmeal vs Frozen Broccoli Spears:
- 100 grams of Yellow Unenriched Degermed Cornmeal have 2.1 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 13.7 times more Calcium, 1.5 times more Manganese, 1.8 times more Potassium and 8.1 times more Water than Yellow Unenriched Degermed Cornmeal.
- 100 grams of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Unenriched Degermed Cornmeal have 12.8 times more Energy, 21.8 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6.3 times more Omega 3 than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Frozen Broccoli Spears offer comparable quantities of Sugars per 100 grams.
- 100 grams of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6