Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Baked Potato Skin:
- 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched have 23 times more Vitamin A, 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 10.6 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2 times more Vitamin B5 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Baked Potato Skin:
- 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched have 10.6 times more Calcium, 2 times more Magnesium, 8 times more Phosphorus, 59.4 times more Sodium and 4.1 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.4 times more Copper and 2.2 times more Potassium than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Baked Potato Skin contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched have 1.7 times more Energy, 34 times more Fat, 4.7 times more Omega 3, 47 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Baked Potato Skin.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Baked Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6