Comparing Nutrients in 100 grams Cornmeal, yellow, self-rising, bolted, plain, enriched VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, yellow, self-rising, bolted, plain, enriched	10%	9%	81%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cornmeal, yellow, self-rising, bolted, plain, enriched	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	11.5% 334kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	2.94% 0.047g	NA	1.6g per day for Men 19-50 years
Omega 6	8.84% 1.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	20% 26g	130g per day for Men 19-50 years
Sugars	NA	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.6% 6.7g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	14.8% 8.28g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, yellow, self-rising, bolted, plain, enriched	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.5% 0.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.3% 233μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, yellow, self-rising, bolted, plain, enriched	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	36% 361mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.76mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	NA	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 804mg	NA	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	83% 1247mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	NA	11mg per day for Men 19-50 years
Water	0.34% 12.6g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Frozen Roasted Potatoes with Salt:

• Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
• Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Frozen Roasted Potatoes with Salt:

• 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched have 24.1 times more Calcium, 11.5 times more Iron and 4.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium than Cornmeal, yellow, self-rising, bolted, plain, enriched.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched have 2.6 times more Energy, 1.9 times more Fat, 2.7 times more Carbohydrate, 2.6 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.