Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- Both Frozen Roasted Potatoes with Salt and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 100 g of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 19.9 times more Calcium, 9.9 times more Iron and 4.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 2.7 times more Energy, 1.6 times more Fat, 2.8 times more Carbohydrate, 2.4 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.