Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- Both Frozen Roasted Potatoes with Salt and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 19.9 times more Calcium, 9.9 times more Iron and 4.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 2.7 times more Energy, 1.6 times more Fat, 2.8 times more Carbohydrate, 2.4 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.