Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
86.2g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Frozen Roasted Potatoes With Salt VS Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
Both Frozen Roasted Potatoes with Salt and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
300 calories of Frozen Roasted Potatoes with Salt have 6 times more Potassium than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 7.3 times more Calcium, 3.6 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.