Nutrient Comparison: Frozen Young Cowpeas VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Young Cowpeas versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Young Cowpeas vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Royal Red Kidney Beans provide similar amounts of Vitamin C per 100 grams.
- Both Frozen Young Cowpeas , Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Young Cowpeas vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 5 times more Calcium, 4.9 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Royal Red Kidney Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 2.4 times more Energy, 2.3 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Royal Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- Both Frozen Young Cowpeas , Unprepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.