Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Catjang Cowpeas with Salt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas with Salt vs Almond paste:
- 100 grams of Boiled Catjang Cowpeas with Salt have 2 times more Vitamin B1, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 9 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas with Salt vs Almond paste:
- 100 grams of Boiled Catjang Cowpeas with Salt have 1.9 times more Iron, 28.3 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 6.6 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Selenium than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Almond paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 3.9 times more Energy, 39.1 times more Fat, 14.2 times more Saturated Fat, 1.8 times more Omega 3, 29 times more Omega 6, 2.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Almond paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6