Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Canned Orange Juice:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 grams for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Canned Orange Juice:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.8 times more Calcium, 4 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 14.2 times more Manganese, 3.4 times more Phosphorus, 222.5 times more Sodium and 11 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.1 times more Potassium and 35.4 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 9.7 times more Energy, 102.7 times more Fat, 317.3 times more Saturated Fat, 4.9 times more Omega 3, 49.1 times more Omega 6, 7 times more Carbohydrate, 10 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.2 times more Sugars and 8.1 times more Fructose than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein