Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Tomato Juice with Salt:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.3 times more Vitamin B2 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1 and 2.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 grams for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Tomato Juice with Salt:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.8 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 3 times more Phosphorus, 3.5 times more Sodium and 4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.5 times more Potassium and 38 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 26.8 times more Energy, 53.1 times more Fat, 300.6 times more Saturated Fat, 6.8 times more Omega 3, 60.3 times more Omega 6, 21.8 times more Carbohydrate, 1.5 times more Sugars, 7.5 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein