Nutrient Comparison: Crackers, rye, wafers, plain VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, rye, wafers, plain versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, rye, wafers, plain vs Acorn Flour:
- 100 grams of Crackers, rye, wafers, plain have 2.9 times more Vitamin B1 and 1.9 times more Vitamin B2 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, rye, wafers, plain vs Acorn Flour:
- 100 grams of Crackers, rye, wafers, plain have 4.9 times more Iron, 3.1 times more Manganese, 3.2 times more Phosphorus, more Sodium and 4.4 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.3 times more Copper and 1.4 times more Potassium than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Acorn Flour contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, rye, wafers, plain have 1.5 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.5 times more Energy, 33.5 times more Fat, 36.3 times more Saturated Fat and 16.7 times more Omega 6 than Crackers, rye, wafers, plain.