Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines (includes oyster, soda, soup) versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines (includes oyster, soda, soup) vs Acorn Flour:
- 100 grams of Crackers, saltines (includes oyster, soda, soup) have 4.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.7 times more Vitamin B5 and 8 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Acorn Flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines (includes oyster, soda, soup) vs Acorn Flour:
- 100 grams of Crackers, saltines (includes oyster, soda, soup) have 4.6 times more Iron and more Sodium than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.3 times more Calcium, 4.4 times more Copper, 4.8 times more Magnesium, 2.5 times more Manganese and 4.7 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Acorn Flour contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines (includes oyster, soda, soup) have 1.4 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.5 times more Fat, 2.4 times more Saturated Fat and 1.4 times more Omega 6 than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Acorn Flour offer comparable quantities of Energy per 100 grams.