Comparing Nutrients in 100 grams Crackers, standard snack-type, sandwich, with peanut butter filling VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Crackers, standard snack-type, sandwich, with peanut butter filling	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17% 494kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	25.3% 24.5g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	26.8% 4.55g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.4g	20% 26g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.76g	NA	g per day for Men 19-50 years
Sucrose	% 6.57g	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	20.5% 11.5g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, sandwich, with peanut butter filling	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.8% 0.49mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.2% 6.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.5% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.7% 2.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.9% 9.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, sandwich, with peanut butter filling	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.1% 81mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	NA	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	NA	700mg per day for Men 19-50 years
Potassium	6.32% 215mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	19.6% 11μg	NA	55μg per day for Men 19-50 years
Sodium	53.4% 801mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	NA	11mg per day for Men 19-50 years
Water	0.079% 2.93g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling vs Frozen Roasted Potatoes with Salt:

• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Crackers, standard snack-type, sandwich, with peanut butter filling vs Frozen Roasted Potatoes with Salt:

• 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling have 5.4 times more Calcium, 5.5 times more Iron and 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling have 3.9 times more Energy, 13.6 times more Fat, 28.8 times more Saturated Fat, 2.2 times more Carbohydrate, 15.2 times more Sugars and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.