Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, frozen concentrate versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Acorns:
- 100 grams of Cranberry juice cocktail, frozen concentrate have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 45.7 times more Vitamin B3, 1.5 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Acorns:
- 100 g of Raw Acorns contain 3.7 times more Calcium, 31.1 times more Copper, 2.6 times more Iron, 12.4 times more Magnesium, 9.6 times more Manganese, 15.8 times more Phosphorus, 11 times more Potassium and 7.3 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 1.3 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Energy, more Fat, more Saturated Fat and 123 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein