Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.8 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cranberry sauce, whole, canned, OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Copper, 3.8 times more Iron, 14 times more Magnesium, 3.7 times more Manganese, 24.3 times more Phosphorus, 22.4 times more Potassium, 78.2 times more Sodium and 20 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.5 times more Carbohydrate, 107.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 102.6 times more Fat, 154.6 times more Saturated Fat, 1.9 times more Fiber and 3.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein