Lets compare vitamin content per 100 grams of Dark Chocolate 70% vs Frozen Chopped Broccoli:
Dark Chocolate, 70-85% Cacao Solids have 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B6, 2.1 times more Vitamin E and 11.1 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Dark Chocolate, 70-85% Cacao Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dark Chocolate 70% vs Frozen Chopped Broccoli:
Dark Chocolate, 70-85% Cacao Solids have 1.3 times more Calcium, 46.6 times more Copper, 14.7 times more Iron, 12.7 times more Magnesium, 6.6 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium and 6.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 66.8 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dark Chocolate, 70-85% Cacao Solids have 23 times more Energy, 146.9 times more Fat, 556.8 times more Saturated Fat, 39.4 times more Omega 6, 9.6 times more Carbohydrate, 17.8 times more Sugars, 3.6 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Omega 3 and more Fructose than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.