Lets compare vitamin content per 100 grams of Dark Chocolate 70% vs Carrots:
Dark Chocolate, 70-85% Cacao Solids have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B6 and 1.8 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Raw Carrots have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dark Chocolate 70% vs Carrots:
Dark Chocolate, 70-85% Cacao Solids have 2.2 times more Calcium, 39.3 times more Copper, 39.7 times more Iron, 19 times more Magnesium, 13.6 times more Manganese, 8.8 times more Phosphorus, 2.2 times more Potassium, 68 times more Selenium and 13.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.5 times more Sodium and 64.4 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 100 grams:
Dark Chocolate, 70-85% Cacao Solids have 14.6 times more Energy, 177.5 times more Fat, 765.6 times more Saturated Fat, 17 times more Omega 3, 12.2 times more Omega 6, 4.8 times more Carbohydrate, 5.1 times more Sugars, 3.9 times more Fiber and 8.4 times more Protein than Raw Carrots.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.