Nutrient Comparison: Boiled Drumstick Pods VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Drumstick Pods versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Drumstick Pods vs Boiled Red Kidney Beans:
- 100 grams of Boiled Drumstick Pods have 3.2 times more Vitamin B5 and 80.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.5 times more Vitamin B1 and 4.3 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Drumstick Pods as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Drumstick Pods vs Boiled Red Kidney Beans:
- 100 grams of Boiled Drumstick Pods have 21.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Calcium, 3.1 times more Copper, 6.5 times more Iron, 2 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Selenium and 2.5 times more Zinc than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 3.5 times more Energy, more Omega 3, 2.8 times more Carbohydrate, 1.8 times more Fiber and 4.1 times more Protein than Boiled and Drained Drumstick Pods.
- 100 grams of Boiled Drumstick Pods provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Drumstick Pods as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.