Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Dried Butternuts:
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.9 times more Vitamin B2 and 3.7 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Vitamin B5, 13 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin C
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Dried Butternuts:
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 464 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.5 times more Copper, 1.6 times more Iron, 11.3 times more Magnesium, 18.4 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Dried Butternuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 3.8 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.6 times more Energy, 31.7 times more Fat, 5 times more Saturated Fat, 116.2 times more Omega 3, 41.5 times more Omega 6, 1.7 times more Fiber and 3.2 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).