Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Boiled Potato Skin:
- 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 5.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 5.6 times more Vitamin B6 and 52 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Boiled Potato Skin:
- 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.5 times more Phosphorus, 33.1 times more Sodium and 1.6 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 6.8 times more Copper, 6.8 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 3.1 times more Potassium and 1.8 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Boiled Potato Skin contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3 times more Energy, 7.5 times more Omega 3, 25.4 times more Omega 6, 2.7 times more Carbohydrate and 2.7 times more Protein than Boiled Potato Skin.
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Boiled Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6