Nutrient Comparison: Meatless Frankfurter VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Frankfurter versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Frankfurter vs Broccoli Raab:
- 100 grams of Meatless Frankfurter have 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- Both Meatless Frankfurter and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Frankfurter vs Broccoli Raab:
- 100 grams of Meatless Frankfurter have 16.8 times more Copper, 4.7 times more Phosphorus, 7.4 times more Selenium, 14.3 times more Sodium and 1.6 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.3 times more Calcium, 1.5 times more Iron, 2 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- Both Meatless Frankfurter and Broccoli Raab contain similar levels of Magnesium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Frankfurter have 10.6 times more Energy, 28 times more Fat, 19.9 times more Saturated Fat, 3.2 times more Omega 3, 165.9 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Fiber and 6.2 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6