Nutrient Comparison: Meatless Frankfurter VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Frankfurter versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Frankfurter vs Boiled Cauliflower:
- 100 grams of Meatless Frankfurter have 10.5 times more Vitamin B1, 16 times more Vitamin B2, 7.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and 27.4 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- 100 grams of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Frankfurter as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Frankfurter vs Boiled Cauliflower:
- 100 grams of Meatless Frankfurter have 2.1 times more Calcium, 39.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 10.8 times more Phosphorus, 12.3 times more Selenium, 31.4 times more Sodium and 7.1 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Frankfurter have 10.1 times more Energy, 30.5 times more Fat, 23.6 times more Saturated Fat, 3.6 times more Omega 3, 96.2 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Fiber and 10.7 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Sugars than Meatless Frankfurter.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6