Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, chocolate, creamy, ready-to-eat versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 9.8 times more Vitamin B5, 26 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Boiled Spears Frozen Broccoli:
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have 4.7 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus and 7.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 1.4 times more Manganese, 2.4 times more Selenium and 5.3 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have 14.2 times more Energy, 160 times more Fat, 307 times more Saturated Fat, 2.3 times more Omega 3, 163.8 times more Omega 6, 11.8 times more Carbohydrate and 39.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Fiber and 2.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6