Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, coconut-nut, ready-to-eat versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, coconut-nut, ready-to-eat vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 47 times more Vitamin B9, 341.5 times more Vitamin C and 26 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Frozen Broccoli Spears provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frostings, coconut-nut, ready-to-eat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frostings, coconut-nut, ready-to-eat vs Frozen Broccoli Spears:
- 100 grams of Frostings, coconut-nut, ready-to-eat have 3.5 times more Copper, 2.6 times more Manganese, 1.3 times more Selenium, 9.4 times more Sodium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium and 4.3 times more Water than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Frozen Broccoli Spears contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, coconut-nut, ready-to-eat have 14.9 times more Energy, 70.6 times more Fat, 166 times more Saturated Fat, 83.1 times more Omega 6, 9.9 times more Carbohydrate and 27.2 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Protein than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6