Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, coconut-nut, ready-to-eat versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, coconut-nut, ready-to-eat vs Tomato Puree:
- 100 grams of Frostings, coconut-nut, ready-to-eat have 1.4 times more Vitamin B1 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 4.2 times more Vitamin B2, 6.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 5.5 times more Vitamin B9, 53 times more Vitamin C and 1.8 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Tomato Puree provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frostings, coconut-nut, ready-to-eat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frostings, coconut-nut, ready-to-eat vs Tomato Puree:
- 100 grams of Frostings, coconut-nut, ready-to-eat have 4 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Selenium and 5.7 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.3 times more Copper, 3.3 times more Iron, 2.4 times more Potassium and 4.2 times more Water than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Tomato Puree contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Frostings, coconut-nut, ready-to-eat as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, coconut-nut, ready-to-eat have 11.4 times more Energy, 114.3 times more Fat, 297.6 times more Saturated Fat, 33.8 times more Omega 3, 37.5 times more Omega 6, 5.9 times more Carbohydrate, 8.3 times more Sugars and 1.3 times more Fiber than Tomato Puree.
- Both Frostings, coconut-nut, ready-to-eat and Tomato Puree offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6