Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, glaze, prepared-from-recipe versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Boiled Spears Frozen Broccoli:
- 100 grams of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 9.2 times more Vitamin B1, 1.8 times more Vitamin B2, 11.7 times more Vitamin B3, 5.4 times more Vitamin B5, 21.7 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- 100 grams of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 7.2 times more Copper, 20.3 times more Iron, 10 times more Magnesium, 23.2 times more Manganese, 4.2 times more Phosphorus, 6 times more Potassium, 1.9 times more Selenium, 5 times more Zinc and 5.9 times more Water than Frostings, glaze, prepared-from-recipe.
- 100 grams of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, glaze, prepared-from-recipe have 12.2 times more Energy, 15.6 times more Carbohydrate and 54.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3, more Fiber and 7 times more Protein than Frostings, glaze, prepared-from-recipe.
- 100 grams of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Frostings, glaze, prepared-from-recipe as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.