Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, vanilla, creamy, ready-to-eat versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, ready-to-eat vs Boiled Royal Red Kidney Beans:
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have 4.5 times more Vitamin B2 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 9.5 times more Vitamin B1, 2.5 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B6 and 9.3 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, ready-to-eat vs Boiled Royal Red Kidney Beans:
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have 36.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 14.7 times more Calcium, more Copper, 17.3 times more Iron, 42 times more Magnesium, more Manganese, 7.9 times more Phosphorus, 11.1 times more Potassium, 12 times more Selenium and 12.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have 3.4 times more Energy, 95.5 times more Fat, 123.9 times more Saturated Fat, 15.8 times more Omega 3, 195.8 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6