Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, fruit, no sugar added versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, fruit, no sugar added vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, fruit, no sugar added vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 5.5 times more Magnesium, 8 times more Manganese, more Phosphorus, 7.4 times more Potassium, 11.8 times more Sodium and 8.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain more Fiber than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber
- Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 100 grams.