Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, italian, restaurant-prepared versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, italian, restaurant-prepared vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 24.4 times more Vitamin B1, 10.6 times more Vitamin B2, 4.3 times more Vitamin B3, 171.4 times more Vitamin B5, 307 times more Vitamin B6, 4.4 times more Vitamin B9 and 27 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, italian, restaurant-prepared vs Baked Potato Skin:
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 34 times more Calcium, 81.7 times more Copper, 78.2 times more Iron, more Magnesium, 30.8 times more Manganese, more Phosphorus, 95.5 times more Potassium and 16.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 3.7 times more Energy, 3.4 times more Carbohydrate, more Fiber and 143 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.