Nutrient Comparison: Frozen novelties, ice type, lime VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, lime versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, lime vs Frozen Roasted Potatoes with Salt:
- Both Frozen novelties, ice type, lime and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Frozen novelties, ice type, lime as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, lime vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Iron, 150 times more Potassium and 13.5 times more Sodium than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime lack sufficient amounts of Potassium
- Both Frozen novelties, ice type, lime as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, ice type, lime have 1.2 times more Carbohydrate and 47.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and 5.6 times more Protein than Frozen novelties, ice type, lime.
- Both Frozen novelties, ice type, lime and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein