Frozen Novelties, Ice Type, Lime VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, lime or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, lime vs Frozen Roasted Potatoes with Salt:
- Both Frozen novelties, ice type, lime and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Frozen novelties, ice type, lime as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, lime vs Frozen Roasted Potatoes with Salt:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Iron, 151.2 times more Potassium and 13.7 times more Sodium than Frozen novelties, ice type, lime.
- 100 calories of Frozen novelties, ice type, lime lack sufficient amounts of Iron and Potassium
- Both Frozen novelties, ice type, lime as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen novelties, ice type, lime have 1.2 times more Carbohydrate and 46.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 5.6 times more Protein than Frozen novelties, ice type, lime.
- Both Frozen novelties, ice type, lime and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein