Nutrient Comparison: Frozen novelties, juice type, orange VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, juice type, orange versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, juice type, orange vs Oil Roasted Cashews:
- 100 grams of Frozen novelties, juice type, orange have 85.7 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 36.3 times more Vitamin B1, 7.3 times more Vitamin B2, 10.9 times more Vitamin B3, 13.5 times more Vitamin B5, 17.9 times more Vitamin B6, 1.4 times more Vitamin B9, 23 times more Vitamin E and 347 times more Vitamin K than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen novelties, juice type, orange as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, juice type, orange vs Oil Roasted Cashews:
- 100 grams of Frozen novelties, juice type, orange have 21.9 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 4.8 times more Calcium, 92.9 times more Copper, 12.9 times more Iron, 34.1 times more Magnesium, 208.5 times more Manganese, 40.8 times more Phosphorus, 6.3 times more Potassium, 203 times more Selenium and 267.5 times more Zinc than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, juice type, orange have 4 times more Sugars than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 6.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, 33 times more Fiber and 33.7 times more Protein than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein