Nutrient Comparison: Frozen novelties, juice type, orange VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, juice type, orange versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, juice type, orange vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B6, 2.7 times more Vitamin C and 8 times more Vitamin E than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
- Both Frozen novelties, juice type, orange as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, juice type, orange vs Tomato Juice with Salt:
- 100 grams of Frozen novelties, juice type, orange have 1.2 times more Iron than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.9 times more Copper, 1.4 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 31.6 times more Sodium than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, juice type, orange lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Frozen novelties, juice type, orange as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, juice type, orange have 5.6 times more Energy, 6.6 times more Carbohydrate and 7.7 times more Sugars than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Frozen novelties, juice type, orange as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.