Comparing Nutrients in 300 calories Frozen novelties, juice type, orangeVS Tomato Juice with Salt
Weight per 300 calories
Frozen novelties, juice type, orange
316g
Tomato Juice with Salt
1765g
Frozen novelties, juice type, orange have 5.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Tomato Juice with Salt?
Frozen Novelties, Juice Type, Orange VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 128.5 times more Vitamin A, 55.9 times more Vitamin B1, 14.5 times more Vitamin B2, 23.5 times more Vitamin B3, 21.7 times more Vitamin B6, 6.2 times more Vitamin B9, 15.2 times more Vitamin C, 44.7 times more Vitamin E and 128.5 times more Vitamin K than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Frozen novelties, juice type, orange as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Tomato Juice with Salt:
300 calories of Frozen novelties, juice type, orange have 2 times more Fluoride than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.2 times more Calcium, 10.7 times more Copper, 4.6 times more Iron, 7.7 times more Magnesium, 47.5 times more Manganese, 8.2 times more Phosphorus, 12.1 times more Potassium, 27.9 times more Selenium, 176.7 times more Sodium, 30.7 times more Zinc and 6.9 times more Water than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, juice type, orange have 1.4 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 22.4 times more Fiber and 9.5 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Frozen novelties, juice type, orange as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.