Frozen Novelties, Juice Type, Orange VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Tomato Paste:
- 300 calories of Frozen novelties, juice type, orange have 1.3 times more Vitamin B9 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 88 times more Vitamin A, 7 times more Vitamin B1, 5.9 times more Vitamin B2, 22.3 times more Vitamin B3, 2.5 times more Vitamin B5, 13.9 times more Vitamin B6, 124.5 times more Vitamin E and 132.1 times more Vitamin K than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Tomato Paste provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen novelties, juice type, orange as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain 4.6 times more Calcium, 19.2 times more Copper, 7.3 times more Iron, 6.1 times more Magnesium, 43.7 times more Manganese, 7.4 times more Phosphorus, 11.7 times more Potassium, 61.4 times more Selenium, 8.5 times more Sodium and 36.5 times more Zinc than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Tomato Paste contain similar levels of Water per 300 calories.
- 300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen novelties, juice type, orange have 1.4 times more Sugars than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 47.5 times more Fiber and 10 times more Protein than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, juice type, orange as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.