Comparing Nutrients in 100 grams Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	2.8% 81kcal	0.9% 26kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	NA	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	NA	6.56% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	3.68% 4.8g	130g per day for Men 19-50 years
Sugars	20% 14.6g	1.86% 1.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.1% 3.7g	1.14% 0.83g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 0.75g	g per day for Men 19-50 years
Sucrose	% 5.68g	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.9% 3g	38g per day for Men 19-50 years
Protein	0% 0g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	NA	5.78% 52μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.94% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	62.7% 56.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.13% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.6% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	0.5% 5mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.22% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	1.9% 76.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	12.8% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	0.68% 23mg	6.24% 212mg	3400mg per day for Men 19-50 years
Selenium	NA	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	4.36% 0.48mg	11mg per day for Men 19-50 years
Water	2.16% 80g	2.47% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Frozen Chopped Broccoli per 100 g

Compare the macro and micronutrient content in 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Frozen Chopped Broccoli:

• 100 g of Frozen Chopped Broccoli, Unprepared contain 47 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Frozen Chopped Broccoli:

• 100 g of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, more Copper, 2.7 times more Iron, 6 times more Magnesium, more Manganese, 25 times more Phosphorus, 9.2 times more Potassium and 6.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Frozen Chopped Broccoli contain similar levels of Water per 100 grams.
• 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 3.1 times more Energy, 4.1 times more Carbohydrate, 10.8 times more Sugars and 4.5 times more Fructose than Frozen Chopped Broccoli.
• While 100 g of Frozen Chopped Broccoli, Unprepared contain more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein
• 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy