Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 30.8 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 23.6 times more Calcium, more Copper, 4.2 times more Iron, 9 times more Magnesium, more Manganese, 41 times more Phosphorus, 14.9 times more Potassium, 4.3 times more Sodium and 7.7 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 3.2 times more Energy, 6.3 times more Carbohydrate, 23.5 times more Sugars and 15.4 times more Fructose than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy