Nutrient Comparison: Fruit butters, apple VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Fruit butters, apple versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit butters, apple vs Chilled Orange Juice with Calcium:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B5, 2.1 times more Vitamin B6, 19 times more Vitamin B9 and 56 times more Vitamin C than Fruit butters, apple.
- 100 grams of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Fruit butters, apple as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fruit butters, apple vs Chilled Orange Juice with Calcium:
- 100 grams of Fruit butters, apple have 1.9 times more Copper, 2.4 times more Iron and 13.7 times more Manganese than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 10 times more Calcium, 2.8 times more Magnesium, 5.9 times more Phosphorus, 2 times more Potassium and 1.5 times more Water than Fruit butters, apple.
- 100 grams of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Fruit butters, apple as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit butters, apple have 3.7 times more Energy, 3.8 times more Carbohydrate, 4.2 times more Sugars and 5 times more Fiber than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Fruit butters, apple as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.